Massages

Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage.

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Reflexology is the application of pressure to areas on the feet. Reflexology is generally relaxing and may help alleviate stress. The theory behind reflexology is that areas of the foot correspond  to organs and systems of the body. An actual reflexology treatment involves using the thumbs and fingers to walk the entire surface of the foot or hand.

Pregnancy massage, also known as prenatal massage, is a type of massage that is specifically designed for pregnant women. It is similar to standard forms of massage, with the goal of aiding in relaxation, reducing muscle soreness, and improving circulation. Pregnancy massage is especially suited to the needs of pregnant women.

Swedish massage is the most traditional form of Western massage, and for many in the United States, it's the image associated with massage. Swedish massage, or classic massage as it called in some countries, is a relatively gentle massage form focused on the body's superficial layers.

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Deep tissue massage is a massage technique that aims to release chronic muscle tension and scar tissue by applying slow, deep strokes and friction to the deeper layers of muscle and fascia. It is mainly used to treat musculoskeletal issues, such as strains and sports injuries1 It can help restore normal muscle function and reduce pain.

Oncology massage is an approach to massage therapy based in both compassion and specialised massage treatments to help people manage their experience with cancer.

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The Warm Bamboo Massage is a deeply relaxing treatment that uses heated bamboo sticks to release muscle tension, improve circulation, and promote relaxation. The warmth of the bamboo enhances the massage, helping to ease tight muscles, reduce stress, and improve flexibility. This soothing therapy leaves the body feeling refreshed, balanced, and rejuvenated.

The Menopause Therapeutic Massage is a specialized treatment designed to support women through the physical and emotional changes of menopause. Using gentle, soothing techniques, this massage helps relieve muscle tension, improve circulation, balance hormones, and reduce symptoms like hot flushes, stress, and fatigue. It promotes deep relaxation, enhances well-being, and supports the body’s natural healing process.